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Lockdown Workout


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Light Full Body Workout


When you're in lockdown and cannot go outside your body and mind require special attention. This is where Lockdown comes into its own. Easy enough to be done by virtually everybody it nevertheless gets your circulation going and your brain working. It dispels boredom, battles fatigue, promotes good health (and your immune system) and makes living indoors way more bearable.  


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6 hours ago, Hero said:

Apply ito sa lahat, di lang sa pilipinas.

Yes. We need to be healthy kahit lockdown, iwas sa sakit guys. Btw that website offers a lot more different kinds of workout. 

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