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Jmrie_

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Posts posted by Jmrie_

    Free facebook account.

    in General Discussion

    Posted

    4 hours ago, Kageyama said:

    thank you sa pagbahagi ate alexa !! :)

    Sayo din dahil sa vpn na shinare mo na kakagawa ako nito.

    4 hours ago, Jaixx26 said:

    Thanks for sharing! ❤

    You are welcome.

    4 hours ago, ramoeld said:

    penge :)

     

    Sige po maya gawa ako.

    Cabbage

    in Health and Fitness

    Posted

     

    Kaya kain lang ng cabbage.

    SUBSCRIBE
     
     
     
     

    This is the hidden content, please

    Evidence Based

    9 Impressive Health Benefits of Cabbage

    jillian-pic.png?w=105&h=105
    Written by 
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     on November 4, 2017
     

    Despite its impressive nutrient content, cabbage is often overlooked.

    While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (

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    ).

    It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

    This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.

    Additionally, cabbage is loaded with vitamins and minerals.

    This article uncovers 9 surprising health benefits of cabbage, all backed by science.

     
     

    Farmer Holding CabbageShare on Pinterest

    Even though cabbage is very low in calories, it has an impressive nutrient profile.

    In fact, just 1 cup (89 grams) of raw green cabbage contains (

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    ?

    • Calories: 22
    • Protein: 1 gram
    • Fiber: 2 grams
    • Vitamin K: 85% of the RDI
    • Vitamin ? 54% of the RDI
    • Folate: 10% of the RDI
    • Manganese: 7% of the RDI
    • Vitamin B6: 6% of the RDI
    • Calcium: 4% of the RDI
    • Potassium: 4% of the RDI
    • Magnesium: 3% of the RDI

    Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

    As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

     

    Source: 

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