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Jmrie_

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    Cabbage

    in Health and Fitness

    Posted

     

    Kaya kain lang ng cabbage.

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    Evidence Based

    9 Impressive Health Benefits of Cabbage

    jillian-pic.png?w=105&h=105
    Written by 
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     on November 4, 2017
     

    Despite its impressive nutrient content, cabbage is often overlooked.

    While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (

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    ).

    It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

    This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.

    Additionally, cabbage is loaded with vitamins and minerals.

    This article uncovers 9 surprising health benefits of cabbage, all backed by science.

     
     

    Farmer Holding CabbageShare on Pinterest

    Even though cabbage is very low in calories, it has an impressive nutrient profile.

    In fact, just 1 cup (89 grams) of raw green cabbage contains (

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    ?

    • Calories: 22
    • Protein: 1 gram
    • Fiber: 2 grams
    • Vitamin K: 85% of the RDI
    • Vitamin ? 54% of the RDI
    • Folate: 10% of the RDI
    • Manganese: 7% of the RDI
    • Vitamin B6: 6% of the RDI
    • Calcium: 4% of the RDI
    • Potassium: 4% of the RDI
    • Magnesium: 3% of the RDI

    Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

    As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

     

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    BAKIT NGA BA NAG TREND ANG BLACK AND WHITE PICTURES?

    in General Discussion

    Posted

    The movement began after the brutal murder of Pinar Gultekin, a 27-year-old who was strangled to death by her ex-boyfriend. Her burned body was kept in an oil drum before pouring concrete mix on the top to avoid being convicted of the crime. There was an uproar in defiance to this mostrous act and people began posting colorless photos in support to Pinar's.
     
    Protests have erupted all over in Turkey. In 2019 alone, 474 women were murdered and most of them were killed at the hands of partners or relatives. It was the highest number in a decade. Men who are convicted of murder often say they acted on impulse, or who are understood to be religious are often given reduced sentences. The black and white filter was chosen as a response to them being frustrated over always seeing black and white photos of women who have been killed.
    SOURCE
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    • Wow 3

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