Managing Menopause Naturally

A Holistic Yoga Journey for Hormonal Harmony
What you'll learn
Practice yoga routines to ease sleep issues, anxiety, mood swings, and weight gain during menopause.
Use breathing techniques and meditation to reduce stress and support emotional and hormonal balance
Follow a daily routine with joint mobility, basic stretches, and pranayama to boost flexibility and energy.
Understand menopause stages and apply diet and lifestyle tools with a progress tracker to feel more in control.
Build confidence in managing menopausal changes naturally with consistent, supportive yoga-based practices.
Requirements
No prior yoga experience is required.
A few poses may feel challenging at first - feel free to use the variations suggested in the videos.
Most importantly, listen to your body and move at your own pace.
Description
Managing Menopause Naturally: A Yoga Therapy Approach for Hormonal BalanceAre you struggling with hot flashes, mood swings, poor sleep, weight gain, or low energy during your peri or menopausal phase?This course offers a gentle, evidence-informed yoga therapy approach designed specifically to support hormonal balance, emotional well-being, strength, and flexibility during this unique phase of a woman's life.Led by certified yoga therapist Nidhi Kagrana, this course empowers you with simple, effective, and safe practices you can do at home - even if you're new to yoga.What You'll Learn:Daily conditioning and joint mobility to keep your body pain-free and active8 therapeutic yoga sequences targeting core strength, flexibility, hormonal flow, and emotional balanceGuided breathing (pranayama) and relaxation techniques to reduce anxiety, improve sleep, and reset your nervous systemCyclic meditation and energy activation to help manage fatigue and moodDiet and lifestyle guidelines to support your wellness journeyCourse Structure:Daily Practice: 10-minute Joint Mobility + 5-minute Basic StretchWeekly Practice: Choose from 8 themed yoga sequences (~25 mins each)Relaxation & Breathing: Do anytime to relax, restore, and feel groundedPrintable PDF guide with poses, tips, and progress suggestionsWho This Course is For:Women in peri-menopause, menopause, or post-menopause seeking natural ways to manage symptomsAnyone dealing with stress, fatigue, or hormonal imbalancesYoga teachers and wellness coaches supporting women's healthThose looking for a gentle, sustainable fitness routine rooted in breath and balanceNo need for extreme workouts or supplements - this course helps you reconnect with your body, breathe with awareness, and restore your inner harmony.Let this course be your compassionate companion through the menopause transition - with tools that support you not just physically, but emotionally and energetically.
Who this course is for
Women going through perimenopause, menopause, or post-menopause who want natural, practical tools to feel better
Anyone experiencing hormonal symptoms such as sleep disturbances, mood swings, anxiety, or weight changes
Women looking for a gentle, yoga-based approach to manage menopause without medication
Those who prefer guided practices over theory, and want to build a daily wellness routine
Women who feel lost, overwhelmed, or disconnected during this phase and want to reconnect with their body and mind
Yoga teachers or wellness professionals interested in learning a practical, structured approach to support menopausal clients

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