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I don't believe I paid to be given this tips:

 

 

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1. Avoid sugar and anything with sugar in it. No excuse of Natural sugar ,Sugar is Sugar. Avoid processed curbs. Avoid fast food. Drink alot of water. Fast for at least 8 hours (Don't do dry fasting, drink water). Don't go to the Gym when you are Fat lose weight first.

 

Edited by HIRAN
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22 hours ago, HIRAN said:

I don't believe I paid to be given this tips:

 

 

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You'll Be Able To See The Hidden Content Once You Reply To This Topic

1. Avoid sugar and anything with sugar in it. No excuse of Natural sugar ,Sugar is Sugar. Avoid processed curbs. Avoid fast food. Drink alot of water. Fast for at least 8 hours (Don't do dry fasting, drink water). Don't go to the Gym when you are Fat lose weight first.

 

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